Summer Newsletter (Sound baths)

Hello there!

I don't know about you but the days just seem to evaporate right in front of my eyes. It's all going so fast! I have been feeling very grateful for the blessings of the abundance of beautiful sunshine lately. I have certainly happily been topping up on vitamin D!

Here is a list of my bookings over the summer. August will be mostly spent entertaining the offspring as they are off school so no group events planned (as yet). I will have pockets of availability for private appointments. Just check in with me for availability. Save the dates and I hope to see you soon.

Sessions in July and Sept
Mon July 3rd - WI Hall Crowborough
Sun July 9th - Rotherfield Village Hall
Fri July 21st - Fairwarp Village Hall
Mon Sept 4th - WI Hall Crowborough
Wed Sept 6th - Scout Hut Mayfield
Sun Sept 10th - Rotherfield Village Hall
Friday Sept 22nd - Fairwarp Village Hall (Autumn Equinox Frequency Immersion)

You can book sessions in advance and guarantee a space by sending payment via Paypal )blowuptulip@yahoo.co.uk - using the friends/family option) Don't forget to state which date you're attending.

Please spread the word and bring a friend.

Keep an eye out on www.lumiartexpression.com/new-events for any changes or updates in case events are added or cancelled.

Also, on Sept 1st I will be doing a soundbath at the Uprise and Shine Conference at Hope in Sussex. Here is a link to the conference https://www.eventbrite.co.uk/e/uprise-and-shine-10th-conference-at-hope-sussex-nr-battle-tickets-644292314657

How to get the most out of your session

Want to know how to prepare your mind and body prior to a sound therapy/frequency immersion session to maximise your healing process? Here are some tips that can help you.

○ Spend some time relaxing and resting before your sound bath. It’ll help you be more mindful in anticipation of the session.

Keep yourself hydrated before the healing session. You’ll want to be well hydrated because sound waves travel better through water.

○ Try to eat light. Keeping your stomach empty and your body filled with energy from healthy food is a great way to enjoy a better healing experience.

Wear comfortable and loose clothing during the session. You want your body to be able to breathe and relax when those frequencies are passing through.

○ Take a few minutes to calm the mind before starting your sound bath session. This will help you to focus, relax and reduce any distracting mind chatter.

○ Come prepared with an intention. The attunement you may seek through frequencies will be so much more profound when accompanied by a set intention. This can be anything from healing a physical or emotional issue, healing a relationship, or simply restoring the balance of the body and tranquility of mind.

For more information about the power of frequency healing: https://www.lumiartexpression.com/frequencyimmersion

Don't hestitate to get in touch if you have any queries. Looking forward to seeing you soon!

I wish you all wonderful summer blessings with plenty of sunshine, blooms, joy an adventures.

Remember to be kind to yourself. Self care is not selfish and will be of benefit to all those around us.

Much Love,
Jose 💜
www.lumiartexpression.com

Contact:  call/txt 07708 175212 or email  lumiartexpression@gmail.com

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